I wasn’t able to install the Open Source chef server (11.0.x) on CentOS 6.4 earlier today because of errors starting up RabbitMQ. After some poking I finally came across the answer! Turns out my installation of CentOS has the qpidd server installed. After stopping that and uninstalling (yum erase qpid-cpp-server) everything worked!
Where has this tutorial been all my life?
: The 1st octet permissions for the owner. r w x T : The 2nd octet permissions for the group. Owner: 4 2 1 7 : The 3rd octet permissions for everyone else. Group: 0 0 0 0 : For each octet, start at 0 and: Other: 0 0 0 0 : +4 for read permission. : +2 for write permission. : +1 for execute permission Command: chmod 700
After many attempts at smoking brisket I finally pulled it off! Smoked with apple wood and I used Black Bart’s Brisket Rub from Tasty Licks BBQ.
My shoulders are clicking when moving them .. well at all. It doesn’t hurt and seems like tightness. I’m going to try a few mobilityWOD exercises. The first one I am going to try is here.
After an invitation from a teammate that I couldn’t pass up I decided to sign up for the CFS Invitational Team Throwdown in October. I’m nervous as all hell..
One of the trainers at Crossfit showed us how to VooDoo wrap the shoulders to loosen them up. I was skeptical at first but after it was obvious that it worked as the shoulder that had been wrapped first was significantly more mobile than the other. I ordered a set to start working on shoulder mobility at home. My hope is that these may be able to reduce the clicking I’ve got going on in my shoulders.
A few links on how to do this:
If you have a Big Green Egg and you’re not using a DigiQ from www.thebbqguru.com then you’re just missing out.